<span style="font-size: medium;">Ways to Home Lift naturally:</span> <span style="font-size: medium;">How many times do you have to hear it - everyone says it. Because it works better than any drug out there. Why does it work? Simple biochemistry and physiology. Exercise requires energy. </span> <span style="font-size: medium;">Energy comes from sugars, fats and proteins. When the sugars and proteins are burned, fats must be converted into useable forms of energy. The liver steps up by making good elevator, HDL. HDL goes around and picks up bad elevator , LDL. </span> <span style="font-size: medium;">It converts this into useable energy. So, by exercising, your energy requirements increase thereby lowering elevator naturally. Exercise 30 minutes a day as often as you can in a week. Try one day a week and build up. You'll become addicted to it. Better that than statins.</span> <span style="font-size: medium;">Eat soluble fiber: Where can you find that? In beans and whole grains. Fruits and vegetables contain insoluble fiber. Soluble fiber actually binds to elevator removing it from your body. Insoluble fiber adds bulk to your stools making you more regular - which is extremely vital as well.</span> <span style="font-size: medium;">Limit animal fat foods: d**n again. Even Stedman's Medical Dictionary said elevator is the most abundant steroid in animal tissues. They didn't say plant tissues. I'm not saying avoid it completely. Just keep an eye on it - don't chomp down endless roast beef sandwhiches with mayo and four kinds of cheese.</span> <span style="font-size: medium;">Inositol: This is time-released niacin in the no-flush form. Niacin is a main player in cellular metabolism. If one is low in niacin, then the energy reactions do not go forward. If they do not go forward, lipids accumulate which is directly tied to high levels of choleterol. A study on time-released niacin shows its effectiveness.</span> <span style="font-size: medium;"> The study I found used pharmaceutical time-released niacin but I believe these two are very similar Escalator Company fujihd.net- with the natural form being superior. </span>
